How to Use the Power of Gratitude to Your Advantage

5 Ways You Can Make Being Grateful a Life Practice

Learning how to use the power of gratitude can make a big difference to our daily experiences.

Being grateful isn’t something we should do once in a while or when something “good” happens in our lives. To fully use the power of gratitude, it has to be a daily practice.

Why Should You Use the Power of Gratitude

Gratitude is a way of being or an attitude. Benefits of being grateful include:

  • Improved mental, emotional and physical health.
  • Less stress, anxiety or mental turmoil.
  • Higher energy levels.
  • Increased self-confidence and self-esteem.
  • Better self-care.
  • Greater capacity to forgive and let go.
  • Healthier relationships.
  • Greater levels of joy and happiness.
  • More self-acceptance.
  • Higher levels of presence and calmness.

Since being grateful brings many benefits, we have to learn to use it to our advantage.

use the power of gratitude

5 Essential Skills That Will Improve Your Future Prospects

Things You Should Focus on to Stay Relevant Long-Term

As you deal with constant change, there are essential skills that will help improve your future prospects.

Focusing on skill improvement is important if you want to stay relevant in years to come. Those who do not develop skills may not be as valuable, while dealing with a world that does not exist.

Over the last couple of decades, change has disrupted industries, with many of them no longer existing. This disruption has led to new industries or markets starting up.

Examples of industries or markets disrupted or starting up include:

  • Online streaming services such as Netflix, Stan and Amazon Prime.
  • Social media platforms.
  • Transportation services such as Uber and Lyft.
  • Hospitality with companies such as Airbnb.
  • Photography with the introduction of mobile devices.

With industries or businesses needing to change to stay competitive in the twenty-first century, you and I are no different.

We must know the essential skills we have to develop to stay relevant years to come.

essential skills

How to Use a Positive No to Strengthen Relationships

One Technique That Will Make Communicating Your Preferences Much Easier

If we learn how to use a positive no to communicate what’s important, it will make things easier for us.

Every day, we’re dealing with many demands on our attention, time, expertise or resources. Saying no can be uncomfortable and cause us to say yes when we don’t want to.

Saying no to many things or requests is mandatory if we want to say yes to the right things or requests.

This is where learning how to use a positive no is helpful to stay true to our priorities, without affecting our relationships.

What is a Positive No?

Harvard Professor William Ury, shared the concept of a positive no, in his book, The Power of a Positive No.

A positive no is a way to respond to a request that works for everyone, without affecting the relationship or our priorities.

Using a positive no makes it easier to decline a request made on us, while being respectful of the person making the request.

The Costs of Not Knowing How to Use a Positive No

If we don’t use the concept of a positive no, and agree to something when we don’t want to, it can:

  • Lead to emotions of resentment, frustration or anger.
  • Take our focus away from what’s important.
  • Delay what we want to get done.
  • Cause us to waste time doing something that’s not beneficial.
  • Reduce our confidence and level of self-trust.

Something as simple as saying no the right way can affect us and those we interact with.

the power of a positive no

5 Things to Avoid Saying When Experiencing a Difficult Time

Words That Will Not Serve You When Dealing With Challenging Situations

There are things to avoid saying when experiencing a difficult time, if we want to deal with our situation better.

Whenever we experience a difficult time, if we’re not mindful of the language we use, we will generate unhealthy emotions.

Reasons to Pay More Attention to Your Words During a Difficult Time

The words we use, communicate what we’re thinking and feeling. We should pay more attention to our words during difficult times because they will:

  • Affect our attitude.
  • Determine the actions we take.
  • Impact how we communicate with others.
  • Affect our productivity levels.
  • Influence how we deal with our problems.

If we use empowering words, we’re more likely to handle our challenges with the right attitude. Changing the words we use during a difficult time can change how we view our experiences.

things to avoid saying when experiencing a difficult

How to Deal With Bad Experiences From Your Past

5 Ways You Can Cope With Things That Caused You Pain

Learning how to deal with bad experiences can help us move on, without hanging onto any pain that was caused.

Throughout our lives, we’ll have experiences we deem either good or bad. Even though we don’t want to have bad experiences, we cannot avoid them.

What we consider a bad experience depends on our conditioning and mental strength. Something we may think is a bad experience may not be a big deal to someone else.

Having the ability to deal with bad experiences is extremely valuable if we want to have good mental health.

The Dangers of Not Dealing With Bad Experiences

The real challenge of having a bad experience isn’t the experience itself, but the meaning we give them. If we’re not careful or handle those experiences well, they can cause us to form limiting beliefs.

Beliefs we could form include:

  • Things never work out for me.
  • I’ll never be successful.
  • I’m not good enough to get what I want.
  • I’m not going to take risks again.
  • This is as good as things will get.
  • I don’t know if I can ever be happy.

Other dangers of not dealing with bad experiences include:

  • Feeling unhappy or depressed.
  • Low levels of confidence or motivation.
  • Additional stress on relationships.
  • Poor attitude and performance.
  • Resistance to take new actions.

Since bad experiences are a part of life, how we respond will determine how we deal with them.

how to deal with bad experiences

7 Powerful Ways to Overcome Self-Doubt

How You Can Build Your Confidence to Do What You Want

Reaching higher levels of success often comes down to having ways to overcome self-doubt and continually taking new actions.

Those who can deal with their self-doubt usually achieve things they haven’t previously, while gaining more confidence.

What is Self-Doubt?

Self-doubt is an internal struggle. It prevents us from pursuing something we want or taking an action to achieve a different result.

It’s our internal voice that tells us:

  • To be practical or realistic.
  • Now is not the right time to make a change.
  • We could fail.
  • We don’t know how to do something.
  • We are not good enough to achieve the thing we want.

The Costs of Not Having Ways to Overcome Self-Doubt

If we succumb to our self-doubt, we won’t pursue or experience the things that matters most to us. The costs of not overcoming it can include:

  • Not following our dreams.
  • Lower self-confidence and self-esteem.
  • Feeling unhappy.
  • Being very self-critical.
  • Not believing in possibilities or dreaming big dreams.

As we recognise and deal with self-doubt, it will help us do what we should, to get what we want.

ways to overcome self-doubt

How to Be More Mindful of the Language You Use

Things That Will Help You Improve the Way You Communicate With Others

When you can be more mindful of the language you use, you will improve the way you communicate with others.

Communication with others involves using words, writings and gestures. The language you use plays an important part in how effective you are with your communication.

Why You Should Be More Mindful of the Language You Use

Paying more attention to the language you use is important because:

  • It will impact the interaction you’ll have with someone.
  • It will affect the quality of your relationships.
  • It will affect your self-confidence.
  • It will influence people’s perception, which can affect your reputation.
  • It will determine whether you achieve your outcomes or not.

When you learn to be more mindful of the language you use, communicating with others will become easier.

be more mindful of the language you use

5 Things That Will Happen When You Practice Appreciation

What You Can Do to Feel Great More Consistently

Our willingness to practice appreciation consistently reveals our attitude and outlook on life.

If we practice appreciation, it means we’re being intentional about giving attention to the positive things in our lives.

It’s easy to give attention to what’s not going well or things we don’t like. This is because our environments can cause us to focus more on what’s not right rather than what’s right.

Practicing appreciation doesn’t require a lot of time and it can be done at any time. It comes down to our mindset and consciously focusing on positive things rather than negative things.

Examples of what we can appreciate every day includes:

  • Waking up and having another day to make a difference.
  • Having food to eat and clothes to wear daily.
  • Having a home to sleep in.
  • Opportunities to follow our dreams and achieve goals.
  • The ability to serve others and use our knowledge, skills and abilities.
  • Being able to create things in the world.
  • Having use of things that makes our lives easier or better.

We often take things for granted because they’ve always been in our lives. We can enhance our experience of life if we make appreciation an everyday practice.

practice appreciation

How to Leverage Your Network to Achieve New Results

Steps You Can Take to Experience Faster Progress

Knowing how to leverage your network can make a huge difference as you aspire to achieve new results.

It has often been said, “Your net worth is determined by your network.”

Why Should You Learn How to Leverage Your Network?

If you know how to leverage your network, the benefits include:

  • Opportunities for new partnerships and collaborations.
  • Generating new ideas which can lead to new innovations.
  • Faster progress towards what you want.
  • Ability to make a bigger impact or difference in your community.
  • Confidence to aim for bigger goals.

To leverage your network correctly, there are things to know that will help create beneficial outcomes for everyone involved.

how to leverage your network

How This Video Editor Can Make You A Better Video Creator

Why You Should Consider Using This Video Maker For Your Marketing Videos

If you are a video maker, using this video editor can make you a better video creator.

Creating videos is essential if you want to reach more people and leverage the various social platforms.

The number of businesses and influencers using videos to expand their reach is continuing to increase.

Video content is necessary if you’re a video a creator according to Wyzowl video marketing statistics for 2019.

It states that up to 87% of businesses in 2019 are using videos as a marketing tool. You cannot ignore the video trends and statistics if you want to make a bigger impact and have more influence.

Common Problems Video Creators Face

If you don’t have the confidence or the skills, creating videos can be daunting.

Common problems those who aren’t competent video makers face include:

  • Deciding which video program or app to use because there are many options to choose from.
  • High one-off cost or monthly fees to use a video editor.
  • Having to invest a lot of time to learn how to use the program chosen.
  • Not getting enough support to develop competence especially when starting out.
  • Producing videos that do not grab attention or aren’t appealing.

These can lead to frustration, which can result in not creating the quantity or quality of videos you want.

There is a simple solution to these problems.

video editor