Having solutions to overcome your busy schedule can change the way you work and improve the results you achieve daily.
Most working professionals will admit they are busy most of the time. Allowing yourself to stay busy for long periods will not support you in maintaining a healthy lifestyle.
The Benefits of Not Having a Busy Schedule
Not having a busy schedule has many benefits. These include:
- Not getting caught up with things that are a lower priority.
- Having time to think and form new ideas.
- Giving yourself a break from working all the time.
- Not feeling stressed or overwhelmed.
- Becoming more productive and effective by focusing on high-leverage activities.
Being busy does not always equate to being effective. Knowing the difference between being busy and being productive will increase your daily outputs.
Most times, the less you do, the better quality results you will produce. Overcoming a busy schedule does not just happen. You have to implement workable or practical solutions to overcome your busy schedule.
If you’re like most people, you may have not learned how to identify your true values in life.
It is not uncommon for people to not know or have a deep understanding of their values. We often focus on what we’re programmed to value through our upbringing.
What Are Values?
Personal or core values define what we consider important, useful or worthwhile. They are principles by which we live and give meaning to our lives.
Our values allow us to stay persistent when we are going through tough times.
Values clarify what matters most to us, which often aligns with how we spend our time and what we give our attention to.
For example, if someone has identified health as a personal value, they will be more conscious of what they eat or drink. This doesn’t mean they will not falter. It means they are more likely to move away from a habit or practice that is not one of their values.
Why Are Values Important?
Our values are an integral part of our identify. They represent who we are and what we stand for. They often highlight our uniqueness and what makes us special.
When we are living our values, we are congruent with who we are and who we want to be. This is because our values influence our behaviour and gives us our own code of conduct.
When we are not living our values, we often don’t feel good about ourselves. We know we are not in alignment with what’s important to us, which means there is a disconnect between who we want to be and who we are being.
The clearer we are on what we value in life, the better our chances of living our lives that’s aligned to what’s best for us.
There are simple things that will increase your productivity daily, which means you will consistently be more effective.
Knowing what to focus on is necessary to work smarter and do the right things to get you closer to an outcome you want.
The Importance of Staying Productive Daily
There are many things competing for your attention every day. If you are productive, it will:
- Give you a competitive advantage over those who allow themselves to get distracted easily.
- Speed up the achievement of the results you want.
- Allow you to have more free time.
- Make you feel good about the progress you make.
- Ensure you meet your deadlines and maintain your level of self-trust.
The objective of increasing your productivity is not to do more things. It’s about bringing the best out of yourself consistently, so you can create the results you want in your life.
Knowing how to get motivated if you are unhappy at work will make a big difference to your attitude and experience while working.
Most people spend almost a third of their lives working. Studies reveal close to 80% of people either hate or don’t enjoy what they do for a living.
Quitting a job you hate isn’t always easy, especially if you may put yourself at financial risk.
The Costs of Low Motivation at Work
If you have low motivation at work, the costs include:
- Not performing as well as you can.
- Having an unhealthy attitude.
- Contributing to the creation of a bad workplace culture.
- Adding to low team morale.
- Not meeting performance objectives.
If you are unhappy at work and don’t want to be there, it is unfair to your employer. All employers make an investment in their employees, so they can succeed in their role. If you are not happy at work, it is your responsibility to do something about it.
While staying at a job long-term that does not bring you joy is not the best choice, there are things you can do to get motivated while working.
Even though they can be unpleasant, there are valuable reasons to embrace obstacles to reach your goals.
Whenever we face obstacles, they affect our emotional state. If we have a growth mindset, we’ll view our obstacles as new opportunities.
If we allow obstacles to affect our motivation and commitment to our goals, it will take much longer to achieve them.
What Makes Something an Obstacle?
Obstacles, challenges and problems are often used interchangeably. Obstacles are things we believe are preventing us from achieving our goals. They are based on our assumptions and beliefs.
Signs something is an obstacle includes:
- Making up excuses for not taking action.
- Taking much longer to move a goal forward.
- Not dealing with something we should.
- Wanting to quit on something.
- Allowing ourselves to get distracted by other things.
Most times, when we view our perceived obstacles from different perspectives, we will realise they can become our greatest opportunities.
The ability to find your inner strength during difficult times will determine how you cope and overcome them.
Everyone goes through difficult times, where some events are more intense than others. The ability to find your inner strength will allow you to tap into your true power, which lives within you.
What is Your Inner Strength?
Your inner strength is an internal drive or a deep belief you have. It’s your ability to face whatever life gives you and get to the outcome you want.
It’s a strong knowing that no matter what happens, you will deal with it from a place of strength and power, instead of weakness or timidness.
Why is it Important to Find Your Inner Strength
It’s valuable to find your inner strength because it will:
- Give you the ability to deal with your challenges better.
- Help you get back up after experiencing a failure.
- Develop a higher level of resilience.
- Force you to focus on solutions rather than situations.
- Give you a stronger sense of peace and calmness.
- Allow you to forgive others easily, knowing you can only control the actions you take.
- Enable you to keep going when things get difficult.
As you learn to tap into your inner strength, you will feel more confident in your ability to achieve what you want.
You will go through phases where you will have a desire to reinvent yourself because you want to improve your life.
Since we all have a built-in drive for more in life, a desire to improve ourselves, reinventing yourself is a good thing.
What Does it Mean to Reinvent Yourself?
Reinventing yourself means you have decided to change or improve aspects of yourself. This can involve:
- Forming new habits.
- Changing behaviours.
- Gaining new knowledge.
- Developing new skills or improving existing skills.
- Implementing new practices.
Factors That Can Influence You to Reinvent Yourself
There are signs or things that can trigger you to reinvent yourself. These can include:
- Having low levels of motivation.
- Feeling unhappy about what you are doing with your life.
- Not progressing as fast as you would like.
- Reaching a certain age, usually with a zero at the end.
- Feeling stressed most of the time.
Having things that will help you reinvent yourself the easy way is helpful.
To stay motivated consistently, we must have strategies to prevent inaction if we want to achieve important things.
Inaction or lack of action, will cause us to not complete tasks to achieve the results we want. Most people will go through periods of inaction and how we deal with it, will determine how quickly we can move past it.
What Causes Inaction?
Whenever we fail to take action, common reasons include:
- Conflicting priorities.
- Confusion or lack of clarity.
- Overworked and feeling tired.
- Inability to say “no” to new demands.
- Over-committed and feeling overwhelmed.
- Internal dialogue based on fear of being judged by others or fear of making mistakes.
- Lacking knowledge or skills.
- Low self-confidence.
Unless we have strategies we can use to deal with inaction, we will continue to have low levels of motivation.
With all the stresses you have to deal with daily, there are valid reasons to focus on your self-care.
It’s hard to operate at your best if you don’t give attention to your overall wellness. You can do that by focusing more on your self-care.
The Costs of Not Focusing on Your Self-Care
The risks of not focusing on your self-care include:
- Challenges with your physical health.
- Not operating at your best consistently.
- Unable to concentrate well.
- Making poor decisions.
- Feeling tired constantly.
- Not dealing with stress well.
Making yourself a priority is challenging if it’s not a regular practice.
Why We Fail at Self-Care
Focusing on self-care isn’t always easy. Common reasons why people do not focus on their self-care include:
- Not making it a daily priority.
- Using being too busy as an excuse.
- Feeling guilty for taking time for themselves.
- Not knowing how to focus on self-care.
- Not fully appreciating the benefits of self-care.
If you make yourself a priority and focus on your self-care, you will improve how you operate daily.
Learning how to identify beliefs that will hold us back from more success requires a higher level of self-awareness.
How we view the world and the experiences we have, is often based on our beliefs. We create our reality to match our beliefs.
This means if we are not experiencing the reality we want, it’s an opportunity to install new beliefs.
If we pay closer attention to how we operate or the decisions we make, we’ll find evidence of our beliefs playing out. Knowing how to identify our beliefs will make a big difference in our lives.
Examples of Beliefs That Can Affect Your Success
We cannot see our beliefs because they’re not something tangible or physical. Beliefs are internal. They’re thoughts or ideas true to us, based on our model of the world.
While there are many beliefs, common ones include:
- I’m not worthy enough.
- I’m not good, talented or smart enough.
- I’m too old or too young.
- I’m don’t know enough.
- I’m afraid of failing.
- I’m not loveable.
- I won’t take risks, so I won’t be judged.
- I can only have what I want if I had more money.
No matter what level of success we’ve reached, we can always improve to achieve more success. To do that, we have to replace beliefs that don’t serve us with new, empowering beliefs.