How to Get Unstuck and Make Progress Again

5 Things That Will Get You Back in Action and Moving Forward

Knowing how to get unstuck and move forward is valuable to know because our daily pressures often slows us down.

Feeling stuck can be painful but staying there for a prolonged period is even more painful.

What Does it Mean to Be Stuck?

When we’re in a state of feeling stuck, it can cause:

  • Mental turmoil and emotional stress.
  • Reduced levels of motivation.
  • Lack of clarity and confusion.
  • Slow progress towards what we want to accomplish.
  • Low levels of positive expectancy or happiness.

Commons Reasons People Get Stuck

There are many reasons why we feel stuck and some of these include:

  • Having too many things to do with no clear criteria for prioritising them.
  • Lacking self-confidence to pursue something.
  • Not believing in ourselves and our ability to achieve what we want.
  • Ignoring problems or pretending we don’t have them.
  • Comparing our progress or success to others.
  • Not having plans resulting in not knowing what actions to take.
  • Believing we don’t have the resources to reach our goals.
  • Being afraid to fail.
  • Criticising ourselves for mistakes we’ve made.
  • Doing the same things hoping to get a different result.

Having ways to get unstuck will help us get back into action and move towards the things we want.

how to get unstuck

5 Things That Will Help You Live Life With More Purpose

Ways to Make Your Daily Experiences More Enjoyable and Meaningful

Being able to live life with more purpose is something we’d love to experience more of every day.

It’s unlikely we’ll live life with more purpose if we’re not intentional about what and how we do things daily.

Those who live life with more purpose:

  • Have a more positive outlook on life.
  • Are healthier mentally, emotionally and physically.
  • Tend to be happier.
  • Are more generous and service-minded.
  • Feel more successful.
  • Often leave behind a legacy for others to enjoy.

What Does it Mean to Live Life With More Purpose?

When we’re living life with more purpose, we:

  • Have a higher level of clarity.
  • Do work that matters or is meaningful to us.
  • Find it easier to make decisions.
  • Have a high level of trust in ourselves.
  • Are driven to serve and make a bigger difference.

Even though we want to experience more passion in everything we do, we don’t always take the necessary steps. Knowing a few simple things we can do daily to live life with more passion is highly beneficial.

live life with more purpose

How to Adjust Your Habits to Become More Productive

5 Actions You Can Take to Focus More on What Will Move You Forward

One way to become more productive is to adjust your habits to support you in accomplishing what you want.

Our lives and our results are the accumulation of our habits. To make changes that will last, we have to review what we’re doing, what’s working or not working.

Once we have that awareness, we can take relevant actions to identify and form habits that will help us.

As our habits are like deep roots, changing them can be challenging. We often experience resistance which plays out as excuses, justifications or stories we tell ourselves why changing something is not the best idea or won’t work for us.

How Habits Work

Before we adjust our habits, it’s helpful to have a basic understanding of how habits work. We can break habits down into these stages:

  1. Trigger
  2. Desire
  3. Response
  4. Reward

As we know more about what’s happening at each stage, we’ll notice what’s happening when we’re going through the process of adjusting our habits.

adjust your habits

8 Changes You Can Make When You Lack Motivation

How to Reset and Refocus to Get Motivated Again

The pressure we face to manage our daily demands and get things done can cause us to lack motivation occasionally.

When we’re always busy or under pressure to meet deadlines, it can cause us to:

  • Generate additional stress.
  • Lose focus why we’re doing the things we are.
  • Not feel or operate at our best.
  • Do poor quality work.

Things That Can Cause You to Lack Motivation

Motivation can be difficult to sustain and easy to lose. Therefore, we have to know the contributing factors that can cause us to lose motivation. Some of these things include:

  • Doing the same things repeatedly over a long period.
  • Not inspired or passionate about what we’re doing.
  • Not having clarity on the benefits of doing the things we are.
  • Feeling we have to do something rather than wanting to do something.
  • Having too many things to do.

As lack of motivation is something we’ll experience, having techniques we can use to get motivated again will be beneficial.

lack motivation

How to Accelerate Your Achievements and Have More Success

5 Powerful Ideas That Can Dramatically Improve Your Life

Having the ability to accelerate our achievements so we can have more success can be learned and developed.

One thing common amongst us is we’re programmed for growth. This means we’ll always desire more. This can be more success, more happiness, more money or more things.

Why You Should Accelerate Your Achievements and Have More Success

As we’re all unique, more success can mean different things to us. Having more success should not be viewed as a bad thing. There are many advantages to having a desire for more success and some of these include:

  • You will grow into a better version of yourself.
  • You will be able to do more good in the world, such as being more generous or providing more service.
  • You will develop bigger dreams or set bigger goals.
  • You will be able to support others in having more success.
  • You will be able to leave behind a legacy that generations to come can enjoy.

Knowing how to accelerate our achievements so we can have more success comes down to a few fundamental ideas.

accelerate achievements

5 Powerful Ways to Cope With Overwhelm Without Losing Focus

Things That Will Help You Have Better Control of What Needs to Get Done

As we’re living such busy lives, having the ability to cope with overwhelm, without losing focus, is a distinct advantage.

It doesn’t take much for us to start feeling overwhelmed because we have to deal with many things in our personal and professional lives.

Things That Can Cause Overwhelm

Whenever we feel overwhelmed, it means certain things are happening or playing out for us. Some of these include:

  • Lack of clarity on what’s most important now.
  • No clear criteria for managing priorities.
  • Having more things to do than we have time available to do them.
  • Not having the confidence or competence to do something.
  • Failing to set boundaries with others.

The Costs of Overwhelm

Even though feeling overwhelmed is self-generated, it’s not a pleasant experience to have. The costs of overwhelm include:

  • Emotional turmoil which can cause irritability, frustration or anger.
  • Failing to meet deadlines.
  • Not being able to focus well which can cause poor quality work.
  • Having low confidence and motivation to get things done.
  • Losing self-trust and trust with others.

Being able to cope with overwhelm means we’ll still complete things without losing focus.

cope with overwhelm

How to Replace a Bad Habit With a Good Habit

5 Things You Can Do to Change a Habit That’s Not Serving You

In an ideal situation, being able to replace a bad habit with a good habit should be easy to do.

As our habits are ingrained in us, to change them will require discipline and commitment.

If we want to know if we have bad habits we need to replace, we should review our present results. If we aren’t happy with our present results, chances are we have habits that aren’t serving us.

As awareness is the first step to making any lasting change, we must recognise the habits not serving us. When we notice the habits we’d like to replace, we have to learn how to make new habits stick.

The Costs of Failing to Replace a Bad Habit

It’s one thing to know we have a bad habit; it’s another thing to continue on with it. If we choose not to replace a bad habit with a good habit, it will:

  • Affect our self-confidence and self-esteem.
  • Cause us to trust ourselves less.
  • Affect others we associate with regularly or who depend on us.
  • Lead to other costs either physically, financially or emotionally.
  • Slow our progress towards what we want.

To improve continuously, we have to replace our bad habits with good habits.

replace a bad habit

5 Benefits For Getting Things Done Before Deadlines

Why Leaving Things Until the Last Minute Isn’t the Best Strategy For Being Productive

If we want to perform better continuously and achieve more, getting things done before deadlines is a useful habit.

Some people thrive in meeting deadlines. Others may find leaving things until the last minute can be stressful or overwhelming.

It’s important we have a better understanding of which strategy works better for us and continue to improve.

As I’ve continued to become more productive, I’ve found that getting things done before deadlines works better for me. Whenever I leave things right until the end, I find I’m not as effective.
It also affects the quality of my work because it usually isn’t to the standard I’d like it to be.

I once had a colleague who liked to leave things until the last minute because deadlines motivated her. There was a noticeable change in her physiology when she had to complete something by a certain date and time.

getting things done before deadlines

5 Simple Things That Will Reignite Your Love For Life

How to Keep Your Passion Alive to Feel Your Best Everyday

It’s not uncommon to go through periods where you may feel you need to reignite your love for life.

We’ve all been there. Circumstances and our daily experiences can cause us to feel deflated, mentally drained and have low levels of motivation.

Things That Can Cause You to Lose Your Passion for Life

Sometimes when we feel whenever we take a step forward, things happen that causes us to take two steps back.

Common things that can cause us to lose our passion for life includes:

  • Doing the same things over and over, with no variety or novelty.
  • Not having clearly defined goals.
  • Not taking care of ourselves mentally, emotionally and physically.
  • Being tired and frustrated with our current reality.
  • Not having nurturing or inspiring relationships.
  • Being under pressure or stress to make ends meet.

Having things that can help us rekindle our passion and love for life is highly beneficial.

reignite your love for life

How to Protect Your Confidence After a Painful Experience

5 Things You Can Do to Continue Progressing Towards Your Goals

Knowing how to protect our confidence, especially after a painful experience, is vital if we want to achieve meaningful things.

Confidence is developed over a long period, but it can be destroyed very quickly. An event or experience we deem to be a failure can be the catalyst that affects our confidence.

Even though failures are learning experiences, they can still be painful.

Things That Can Affect Your Confidence

There are many things that can affect our confidence negatively. Examples can include:

  • Suffering an injury and not believing we can get back to how we were before the injury.
  • Experiencing a financial loss because of a decision we made.
  • Going through the loss or break-up of a personal or professional relationship.
  • Having an event or venture not go the way we would have liked.
  • Having someone criticise or discredit us.

There are experiences or events every day that can affect our confidence, therefore we must be able to protect it as best as we can.

protect your confidence