How to Quieten the Negative Voice in Your Head

How to Quieten the Negative Voice in Your Head

No matter how aware we are or how positive we think we are, we still have negative thoughts that creep into our minds.

These negative thoughts or voices can be helpful at times, provided we’re able to redirect them to something more constructive or meaningful.

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10 Ways to Boost Positive Energy in Your Life

10 Ways to Boost Positive Energy in Your Life

There are days when we don’t feel at our best and our energy level is not where we want it to be.

We sometimes feel flat or down, whether it’s due to our daily stresses, or if we’ve experienced disappointment, or maybe we did not get enough sleep the night before.

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How to Develop More Resilience in Life

How to Develop More Resilience in Life

There is something admirable about people who are resilient and keep going no matter what obstacles they face.

Stories of struggle often become lessons in how to stay strong, be persistent and solve problems in order to achieve goals.

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5 Reasons Why Quitting is Not Always the Best Option

5 Reasons Why Quitting is Not Always the Best Option

Although quitting is not always bad, when we do quit on something important to us, it can affect us in many ways.

There will be occasions when quitting on our goals can be the best choice for us at the time, however we have to be mindful it doesn’t become a repetitive pattern.

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How to Plan the Next Five Years of Your Life

How to Plan the Next Five Years of Your Life

Most people will spend more time planning a one-off event than they will planning their life or creating a life plan.

This may include a vacation, a wedding, a birthday or anniversary celebration. Occasionally people will set New Year’s resolutions but they’re often short-lived.

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5 Changes You Need to Make to Crush it in Life

5 Changes You Need to Make to Crush it in Life

Our desire to do or have more in life often impacts our decisions and what we give our attention to.

The idea of really doing well or crushing it in life is very appealing, however, to have that experience consistently, we have to do things differently. Chances are, if we want something new, we’ll have to make new decisions and take new actions.

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The First 3 Steps You Need to Take When Starting a New Dream

The First 3 Steps You Need to Take When Starting a New Dream

Dreams do come true! Our dreams are an extension of us so it’s our responsibility to do what’s necessary to make them a reality.

It doesn’t matter which stage of life we’re in or how old we are, there are always things we can do to consistently keep moving forward towards our dreams.

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10 New Mindsets That Will Improve Your Outlook on Life

10 New Mindsets That Will Improve Your Outlook on Life

Having a better life is something we all want. What we do daily is often driven by our desire to improve the quality of our lives.

Even though we want a better life, sometimes cultivating the right attitude or mindset to get the results we want can be difficult.

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