5 Easy Things That Will Improve Your Mental Toughness

How to Keep Yourself Strong No Matter What’s Happening

It’s encouraging to know there are easy things you can do to improve your mental toughness.

Everyone has faced and will continue to face challenges, experience failures or feel discouraged. How you deal with experiences that don’t go your way depends on your attitude and mental toughness.

What is Mental Toughness?

The term mental toughness is often used in sports psychology, however it’s also applicable to everyday life.

A simple definition of mental toughness is it’s the ability to accept, deal with and overcome challenges, concerns or worries to reach one’s objectives.

It’s the ability to push pass internal and external hurdles to reach a level of performance and achieve certain outcomes.

Why Improve Your Mental Toughness?

Mental toughness affects a person’s ability to persevere and stay on course, no matter what’s happening. It also shows a person’s level of resilience as they face challenges in life.

When you improve your mental toughness, benefits you can expect include:

  • Remain calm and poised when experiencing stressful situations.
  • Emotional stability.
  • Greater levels of patience.
  • Better focus especially on things that matter.
  • Acceptance of things that cannot be controlled or changed.
  • Handle change with the right attitude.
  • Better mental health.
  • Improved perspective and outlook on life.
  • Better inner strength.
  • Less attachment to things that aren’t important.

As you improve your mental toughness, you’ll experience a shift in how you view and respond to your experiences.

improve your mental toughness

5 Things You Can Do to Improve Your Mental Toughness

Since mental toughness is an ability, a quality, a trait or a skill, it can be developed. Here are five easy things you can do to improve your mental toughness.

  1. Focus on self-care. This includes giving more attention to your mental and emotional health through mindfulness techniques. Self-care also includes focusing on what’s going well in your life through a gratitude practice.
  2. Practice observing your thoughts and emotions. You have thoughts and emotions, but you are not them. The practice of observing your thoughts and emotions will heighten your awareness of triggers that affect your mental state. Knowing how to releasing unhealthy thoughts and emotions is also valuable. This will help you generate the emotions you want to experience.
  3. Practice positive self-talk. What you say to yourself has a huge impact on your mental state. As everyone makes mistakes and will let themselves down, learning to extract lessons and forgiving yourself is valuable. The ability to reframe a negative thought into an empowering thought is a practice that will bring great rewards.
  4. Have a positive peer group. The people you spend most of your time with will influence your mental and emotional health and your attitude. If you want to have a positive outlook on life, it’s important to spend more time with positive, uplifting people.
  5. Focus on continuous improvement. You will get mentally stronger if you adopt a learning or a growth mindset. To continually improve, having a regular review process is necessary. This will allow you to identify things you are doing well and things you need to improve. When you focus on continuous improvement, you can set yourself new challenges to take yourself out of your comfort zone consistently.


As you improve your mental toughness, your self-confidence and your self-image will also improve. This means you’re less likely to get off track when something doesn’t go as expected.

The better your mental toughness, the better overall health and wellness you’ll have.

Action Step: Choose one thing from the list above and make it a daily focus for at least a month. Capture what you learn as you’re going through it. Add in the other things over the next few months and you will improve your mental toughness.

Question: What are other easy things that will improve your mental toughness?