How to Be More Present in Five Easy Steps

Simple Things You Can Do to Live More in the Moment

In a world of constant interruptions and distractions, knowing how to be more present can be a distinct advantage.

The late Dr. Wayne Dyer, had a powerful quote on being more present; “Our present moment is a mystery that we are part of. Here and now is where all the wonder of life lies hidden. And make no mistake about it, to strive to live completely in the present is to strive for what already is the case.”

What Does it Mean to Be More Present?

Being present can mean different things to people. One definition is it’s our ability to fully experience each moment, without thinking about the past or the future.

The reality is we can only ever experience the present moment. The past is over and the future is not here yet. We tend to bring the past into the present moment, which will also impact the future we’ll create.

Learning to be more present will allow us to fully experience the only thing we’ll ever have, which is “Now.”

Signs That Indicate You Are Not Always Present

Here are some signs that indicate you may not fully be present in your life.

  • You’re always thinking or worried about what will happen in the future.
  • You don’t listen attentively during conversations.
  • You feel disconnected from people.
  • You’re constantly checking into what’s happening in the world via your devices.
  • You keep telling yourself you don’t have enough time.

The more present we are, the better we’ll be able to fully experience what is happening in that moment.

be more present

5 Habits That Will Affect Your Mental Strength

Things You Must Avoid if You Want Better Overall Health

Our mental strength is a key component that affects our attitude and overall health and well-being.

As our mental strength improves, we’ll be able to better use our minds to create the outcomes we want.

What is Mental Strength?

Mental strength is our capacity to handle stress, pressure or challenges in a way that’s congruent with who we are. No matter what’s happening around us, we’ll be able to deal and overcome any situation in life.

The better our mental strength, the better mental health and wellness we’ll have.

Why is Mental Strength Important?

Mental strength is important because:

  • It will affect our outlook on life.
  • It will affect our mood.
  • It will affect our ability to take risks.
  • It will determine our behaviours and actions.
  • It will affect the type of results we create.

Being mentally strong is a benefit because unexpected things can and will happen in life. Instead of being affected in a detrimental way, our mental strength will give us the confidence to overcome our challenges.

mental strength

How to Get Out of a Bad Funk

5 Things You Can Do to Get Motivated Again

Being in a bad funk is not a pleasant experience, nor is it something we want to deal with often.

Whenever we find ourselves going through a bad funk, it can affect us mentally, emotionally and physically.

What is a Bad Funk?

Being in a bad funk is a state in which we feel flat, empty, unmotivated or caring little about anything. Interestingly, people can find themselves in a funk after achieving a goal, whether it’s big or small.

When we’re in a funk, we often don’t feel like our normal selves.

Signs of a Bad Funk

Apart from having low motivation, other signs of being in a bad funk include:

  • Not having a lot of energy.
  • Finding it hard to get out of bed.
  • Not being as productive as usual.
  • Don’t have passion or desire to do anything.
  • Unable to get into any type of flow.
  • Starting to question things about life.
  • Feeling irritable or agitated by little things.
  • Feeling tired for no apparent reason.

We’ve all experienced this at some point in our lives. Funks are unavoidable, therefore it’s valuable to know what can be done to get ourselves out of it.

bad funk

7 Listening Skills That Will Make You a Better Communicator

Things You Can Do to Improve Your Work and Home Life

Having good listening skills is essential if we want to be a better communicator and have more influence with others.

As listening is a key component of effectively relating to others, knowing what we can do to improve is extremely beneficial.

If we observe most people during conversations, they’re not actively listening to what another person is saying. It’s been said that instead of listening attentively, most people are thinking of what to say next. This means it can be easy to miss something that has been said or even misunderstand someone.

The Advantages of Having Better Listening Skills

  • It will improve relationships and build friendships.
  • It will facilitate better understanding and agreement.
  • It will avoid conflicts.
  • It will solve problems faster.
  • It will reduce errors and time wasted.

Poor communication skills has been known to cost people money, friendships, personal or professional relationships, and careers. Focusing on developing good listening skills is one way to start becoming a better communicator.

listening skills

How to Create a Bedtime Routine That Will Make You More Productive

5 Things You Can Do to Get Better Quality Sleep Every Night

Having a bedtime routine is necessary if we want to get better quality sleep consistently and be more alert daily.

Whenever our sleep is compromised, it affects our rhythm, mood and how effective we are. Getting an adequate amount of sleep is vital for our productivity, focus and our ability to get things done.

A bedtime routine will help us get the quality of sleep we need each night to be at our best.

The Benefits of a Bedtime Routine

Like any other routine, a bedtime routine will bring consistency to what we do to get ourselves ready for bed. Some of the benefits include:

  • We’ll fall asleep quicker.
  • We’ll stay asleep longer.
  • We’ll have lower levels of stress.
  • We’ll be more focused and productive.
  • We’ll feel calmer, relaxed and happier.

By paying more attention to the things we do before bed, we can easily create an effective bedtime routine.

bedtime routine

5 Releasing Techniques That Will Help You Be More Relaxed

How to Easily Relieve Stress Through Simple Daily Practices

Knowing certain releasing techniques can be a way to relieve stress or worry quickly, in any given moment.

Stress is a part of our everyday lives, therefore it’s highly beneficial to know how to manage it better.

The Costs of Not Releasing Stress

If we continue to go through our day feeling stressed, it will affect our mental and emotional states. Other costs include:

  • Not concentrating well.
  • Not completing tasks or activities on time.
  • Not being in a pleasant mood.
  • Feeling discomfort or pain in our bodies.

The Benefits of Using Releasing Techniques

The premise behind using releasing techniques is that we have a natural ability to let go of emotions not supporting our highest self.

As joy, peace and calmness is our natural state, releasing techniques helps us return to that state much quicker.

When we start using releasing techniques, we will:

  • Start feeling relaxed a lot quicker.
  • Not continue to internalise negative emotions.
  • Be able to concentrate better.
  • Get things done without tension or stress.

Knowing different releasing techniques will help us let go of what’s standing between us and how we want to feel.

releasing techniques

How to Upgrade Your Thinking to Achieve More Success

5 Things You Can Do to Develop a More Positive Mindset

Just like you may upgrade your computer or phone, it’s also helpful to upgrade your thinking consistently.

It’s common for people to upgrade to a newer model car, software program or any other material thing. Saying to someone, “You have to upgrade your thinking,” is not very common and can be met with resistance.

What Does Upgrade Your Thinking Mean?

An upgrade implies a new experience or outcome, which is better than what was available previously. Upgrade your thinking refers to generating new thoughts, which will lead to new actions and new results.

As thought is the starting point of all achievement, in order to reach a new level of success, a person must be willing to upgrade their thinking. If a person doesn’t upgrade their thinking, they will continue to produce results at the same level as they currently are.

The Benefits of Upgrading Your Thinking

When a person upgrades their thinking, it will:

  • Expand their awareness or perspective on how they see things.
  • Lead to greater confidence and motivation.
  • Inspire bigger dreams.
  • Lead to new behaviours and actions.
  • Lead to more success.

As human beings have a desire for more, by upgrading their thinking, a person will create better experiences in life.

upgrade your thinking

5 Things You Can Do If You Hate Your Life

Why All is Not Lost if Things Are Not Going Your Way

Being in a situation where you hate your life isn’t healthy because that’s an indication things aren’t going well.

If someone isn’t in a good frame of mind, it will affect their attitude and how they do things daily.

Continuing to generate negative thoughts about life can:

  • Result in low motivation, self-confidence and self-esteem.
  • Lead to anxiety or depression.
  • Decrease productivity levels.
  • Affect personal and professional relationships.

Things That May Be Causing You to Hate Your Life

There are many factors that can contribute to someone hating their life, which can include:

  • Not having good physical health.
  • Going to a job they hate.
  • Not having good or adequate social skills.
  • Feeling isolated.
  • Spending a lot of time online, looking at how other people are living their lives.
  • Engaging in habits of self-criticism, blame or guilt.
  • Being affected by events or experiences from the past.
  • Not having meaningful goals.
  • Spending time around people who are critical or unsupportive.
  • Being affected by the opinions of others.

A person’s experience of life comes down to their beliefs, environments and decisions they make on an ongoing basis. There are things that can be done to change things if life is headed in the wrong direction.

hate your life

How to Be More Attentive or Alert Each Day

5 Things You Can Do to Be Less Scattered and More Focused Daily

Knowing how to be more attentive is critical today if we want to have greater influence and more success.

With more opportunities available now, being able to remove distractions and focus better, is vital if we want more success.

What Does it Mean to Be More Attentive?

We have to first understand what it means to not be attentive. Someone who is not attentive is usually:

  • Easily distracted and very scattered.
  • Unfocused and has poor concentration.
  • Trying to get more done by multitasking.

Therefore, being more attentive would imply the opposite of these things. Someone who is attentive is:

  • Goal-oriented or task-focused.
  • Able to avoid being distracted, therefore can concentrate well.
  • Able to get things done by working on one thing at a time.

The more attentive and alert we are, the less scattered and more focused we’ll be. This means we’ll be giving more energy to what we are doing.

be more attentive

7 Important Signs That Will Lead to a Nervous Breakdown

Things to Be Aware of That Can Affect Your Mental, Emotional and Physical Well-Being

The thought of having a nervous breakdown is not something we want or hope to have to ever deal with.

Hearing the term nervous breakdown can bring up fear because of the risks and consequences associated to it.

What Does Nervous Breakdown Mean?

Nervous breakdown is a condition that temporarily affects a person, which makes it difficult for them to function normally.

It’s often used when describing someone who is experiencing mental health challenges. That can result in high levels of stress, anxiety, depression or post-traumatic stress disorder.

Nervous breakdown is not a medical term. It’s commonly used when referring to someone unable to cope with the demands of their life.

By being more aware of its potential causes and signs, we can address them before they cause further issues.

nervous breakdown