5 Ways to Be in Alignment With Your Best Self

Things That Will Help Make Your Everyday Experiences Better

You may have heard you must be in alignment with your best self to create what you want in life.

While that sounds interesting, we have to know what it means and how we can apply it.

Knowing how to be in alignment with your best self is valuable to learn as it will bring many benefits.

What Does it Mean to Be in Alignment With Your Best Self?

Alignment is “an adjustment to a line; arrangement in a straight line.” It’s also “the proper adjustment of components for coordinated functioning.”

To be in alignment with your best self implies all aspects of ourselves are in harmony and functioning well.

We operate in different realms at the same time. We’re spiritual, emotional, intellectual and physical beings at the same time.

When all aspects of ourselves are operating to serve our highest good, we’re in alignment.

Why is it Important to Be in Alignment With Your Best Self?

When we’re in alignment, we’ll experience:

  • Greater levels of joy, self-expression and creativity.
  • Less turmoil or chaos.
  • Lower levels of stress.
  • Higher self-control or self-discipline.
  • More peace and satisfaction.

When we’re in alignment, things are effortless. We can also reach optimum productivity and performance a lot easier.

be in alignment with your best self

How to Reframe a Negative Experience Quickly

5 Techniques You Can Apply to Change Your Emotional State

The ability to reframe a negative experience quickly is a valuable skill that will support having a healthy mental state.

When we have experiences that don’t go as planned, our well-being can get affected. Even though we prefer not to have negative experiences, sometimes we can’t avoid them.

It’s not about what happens that influences our emotions; it’s how we frame those experiences that determines our emotional state.

Things happen and don’t always go as planned, therefore knowing how to reframe a negative experience will be helpful.

What is a Reframe?

A reframe is a way of looking at things differently. It’s about using our perspective to give a meaning to an experience that will lift us up.

This is in contrast to giving a meaning to an experience that brings us down. Whenever we don’t feel good about something that’s happened, it means we’re giving it a meaning that’s not helping us.

Why is it Necessary to Reframe a Negative Experience?

As we develop the ability to reframe a negative experience, we’ll experience many benefits. They may include:

  • Having better mental and emotional health.
  • Maintaining a healthy or positive attitude even when things are unpleasant.
  • Having more self-confidence to handle life’s challenges.
  • Focusing on what we want to experience instead of what we don’t want.
  • Staying inspired and motivated to carry out our responsibilities.

There are techniques we can learn to change our emotional state whenever we’re not feeling our best.

reframe a negative experience

5 Ways to Prepare For Better Productivity

Things You Can Do to Achieve What You Want Easier and With Less Stress

With our daily distractions continuing to increase, it’s important to prepare for better productivity to have great days consistently.

We all want to use of our time well and be as productive as we can be. How we use our time impacts what we accomplish every day.

What is Productivity?

Productivity is defined as “the quality, state, or fact of being able to generate, create, enhance, or bring forth goods and services.”

It’s the act of producing something or an outcome. It’s easy to confuse busyness with being productive.

If we’re always busy, it doesn’t mean we’re producing the right things to enhance our lives.

Why is it Valuable to Prepare For Better Productivity?

The ability to be productive doesn’t just happen. We have to give it thought to produce the results we want.

If we prepare for better productivity every day, benefits we can expect include:

  • More clarity on what we have to do.
  • Greater levels of focus or concentration when working.
  • Faster progress by working less.
  • More free time.
  • Increased satisfaction with what we’re accomplishing.

If we don’t prepare for better productivity, we put ourselves at risk of getting distracted. We may also end up wasting valuable time on things or activities that aren’t important.

prepare for better productivity

How to Use Accountability to Have More Success

5 Ways to Stay Motivated to Achieve the Results You Want

High achievers know how to use accountability to have more success. Being accountable is a key to their success.

What is Accountability?

Accountability is defined as “the state of being accountable, liable or answerable.”

When we’re accountable, we’re held responsible for doing or achieving something we’ve agreed to. Accountability is a powerful motivator.

Why Do We Need to Be Accountable?

We’re driven to gain rewards or to avoid a pain or a consequence. In an ideal situation, if we agree to do something, we should get it done. However, we know that’s not always the case.

Human beings are more driven to avoid a pain than they are to gain a reward. If there’s something we consider painful on the line if we don’t complete what we’ve agreed to, we’ll be motivated to avoid that pain.

When we use accountability to have more success, it doesn’t make us weak or unreliable. It means we’re serious and committed to achieving a particular result.

Accountability is a tool or a system we can use to challenge ourselves to be the best we can be.

The Benefits of Accountability

Using the power of accountability can benefit us in many ways, including:

  • Staying focused and being reminded of the outcomes we want.
  • Having someone we can talk to about what we’re working on.
  • Receiving support and encouragement to keep moving forward.
  • Getting new insights or perspectives when dealing with challenges.
  • Celebrating our successes with someone who has been with us throughout the process.

When we learn how to use accountability to have more success, we’ll progress faster towards what we want.

use accountability to have more success

The One Key to Lasting Happiness and Greater Success

What You Should Give More Attention to Have a Happier, Fulfilling Life

Can there really be one key to lasting happiness and greater success? Is it even possible for us?

Our desire to experience higher levels of joy drives most of the decisions we make and things we do. We’re generally at our best and feel good about ourselves if we’re experiencing happiness consistently.

Yet for most people, happiness isn’t something they experience consistently. We all have experiences or moments that make us laugh and feel good in the moment.

If we rely on external things to experience happiness, it’s difficult to sustain those emotions. Genuine happiness comes from within us. It’s something we generate each day through our choices and actions.

Lasting happiness isn’t a onetime experience or moment. It’s how we feel and who we are every day.

Common Keys to Lasting Happiness

Throughout history, things suggested on how to find lasting happiness and greater success include:

  • Staying healthy in mind, body and spirit.
  • Being present and experiencing each moment for what it is.
  • Knowing the motivation behind why we do the things we do.
  • Practicing gratitude or appreciation daily.
  • Having close or strong relationships and connections with people.
  • Practicing forgiveness and letting go of resentments and judgments.
  • Listening to our intuition.
  • Giving up the need for approval or validation.
  • Not being attached to things or outcomes.
  • Being generous.
  • Not relying on others to make us feel happy.
  • Tapping into what make us great and sharing our greatness with others.
  • Finding and living our life purpose.

My belief is these are true and should be how we live our lives, if we want to experience happiness.

However, there is an important key to lasting happiness and greater success. If we don’t know what it is, experiencing lasting happiness will be highly unlikely.

key to lasting happiness

How to Overcome Internal Resistance When Setting New Goals

5 Ways to Get Past What’s Holding You Back From Achieving Your Goals

The ability to overcome internal resistance when setting new goals can be the difference in achieving them or not.

The better we understand what resistance is coming up for us, the more likely we can overcome them.

There are three levels of setting goals, based on:

  1. What we know we can do or achieve.
  2. What we think we can do or achieve.
  3. What we really want, which are our dreams.

If we set goals based on the first two, they don’t classify as goals because we won’t grow. The purpose of setting goals is to challenge ourselves to do something we haven’t done before. In achieving our goals, we’ll grow as a person and tap into resources within us.

What Can Hold You Back From Achieving Your Goals

When we set goals based on what we really want, that can bring up a lot of internal resistance. This is because we don’t know how to achieve them. We also may have thoughts whether we can achieve them.

These thoughts of doubt, concern, worry, uncertainty are all examples of internal resistance we must address.

Whenever we set goals, there is usually excitement and higher levels of energy initially. As time goes by, if we don’t address our internal resistance, our goals may become a grind. This can lead to delays in achieving them or us quitting our goals.

Our internal resistance can play out as excuses, justifications, blaming or complaining why we cannot achieve our goals. That’s the power they have over us, which is why we must learn to overcome our internal resistance.

overcome internal resistance when setting new goals

The Risks of Fake it Till You Make it

5 Reasons Why Faking it Can Cost You in the Long Run

The concept of “fake it till you make it” is popular in personal development books and training programs.

The premise is we can be a certain way or make ourselves do things, even if we don’t believe we can.

The positive intent behind the fake it till you make it premise is to help us generate self-confidence. A higher level of self-confidence can overcome any fears, doubts or concerns we may have to take a particular action.

While the concept may appear useful, it can have long-term effects, if it’s not applied with the right intent.

The word “fake” doesn’t have a positive vibe. No one likes to be known as a fake, so why would we want to come across as a fake?

Why Do We Buy into the “Fake it Till You Make it” Concept?

We can buy into the fake it till you make it concept if we have low self-esteem and lack confidence. Therefore, to compensate for low self-esteem and low confidence, we apply the concept to:

  • Prove or feel a sense of self-worth.
  • Be liked or validated by others.
  • Feel good about ourselves in front of others.
  • Appear to be smarter, important or know all the answers.
  • Come across as good enough to others.

While there’s nothing wrong with applying strategies to feel better about ourselves, we also have to consider the potential risks.

fake it till you make it

How to Deal With a Cluttered Mind When Under Pressure

5 Ways to Clear Your Mind and Relieve Stress

Those who can deal with a cluttered mind when under pressure have a better chance of making progress.

Knowing how to have a clear mind is necessary if we want to operate at a high level. Whenever we feel we have a cluttered mind, it affects our ability to make good decisions.

What is a Cluttered Mind?

A cluttered mind is the opposite of a calm, focused mind. When we have a cluttered mind, we’ll:

  • Experience confusion and uncertainty.
  • Have a lot of mental chatter.
  • Be indecisive.
  • Make poor choices affecting our health and relationships.
  • Not keep our agreements and break our commitments.

Causes of a Cluttered Mind

Things that can cause us to have a cluttered mind include:

  • Influenced by the opinions of other people.
  • Stress or pressure.
  • Bad diet.
  • Lack of sleep.
  • Too many things going on with no prioritisation criteria.
  • Lack of exercise and self-care.
  • Having a medical condition.
  • Being on medication.

Having ways to deal with a cluttered mind will help us ease stress or pressure and handle our responsibilities well.

deal with a cluttered mind

5 Ways to Easily Turn Adversity into an Advantage

Things That Will Help Make a Difficult Situation a New Opportunity

To continually reach new levels of success, we must know how to easily turn adversity into an advantage.

Throughout our lives, we’ll experience more challenges, adversities and struggles than successes. Knowing how to turn adversity into an advantage will help us:

  • Stay focused on what we want.
  • Maintain our confidence and motivation levels.
  • Have a healthy mental attitude.
  • Appreciate any progress we make.
  • Enjoy the journey we’re on.

The ability to turn adversity into an advantage is a quality successful people have. It’s a quality that can be developed.

In the book, “Think and Grow Rich,” in the chapter on “Desire,” Napoleon Hill wrote, “Every adversity brings with it the seed of an equivalent advantage.”

Recognising there is an advantage whenever we’re experiencing adversity is the mindset we must develop.

Common Adversities People Face

Most of our struggles in life fall into one of these three categories: health, relationships and money. The common adversities we face include:

  • Loss of a loved one.
  • End of a relationship.
  • Financial loss or struggles.
  • Health issue.
  • Loss of a job.
  • Experiencing failure.

When we learn how to turn adversity into an advantage, we’ll continue to make progress toward what we want.

turn adversity into an advantage

How to Identify and Change a Negative or Toxic Attitude

5 Things You Can Do When You’re Not in a Healthy Mental State

The ability to identify and change a negative or toxic attitude is essential in supporting us achieve what we want.

Our daily interactions and obligations can cause us to experience high levels of stress, which can affect our attitude.

When stress builds up, it can cause us to behave in uncharacteristic ways, which can lead to a negative attitude.

Examples of Negative Attitudes

Signs we may have a negative attitude can include:

  • Whining and complaining.
  • Criticising others.
  • Not owning up to mistakes.
  • Being impolite to others.
  • Not willing to accept feedback because it’s taken as an attack.

When these things are playing out, we have to identify the triggers or causes of our negative attitude.

How to Identify a Negative Attitude?

The ability to identify a negative attitude is beneficial because we can then do something about it. Some consequences of having a negative or toxic attitude can include:

  • Not feeling well mentally or emotionally.
  • Constantly agitated or annoyed.
  • Focusing more on what’s wrong rather than what’s going well.
  • Finding it hard to concentrate on what needs to be done.
  • Replaying events in our minds from the past that haven’t gone our way.

When we change our attitude, we’ll feel better about ourselves and be more relaxed.

identify a negative attitude