The more we review our habits, the more we realise how much they control our lives. Our habits define who we are and how we choose to live our lives.
Those who have healthy, inspiring and positive habits tend to create better results and have a better quality life than those who have destructive, unmotivating and negative habits.
Take for example someone who chooses to live a healthy life by engaging in regular exercise, eating foods that energises and fuels their body, and takes care of their mental, emotional and physical well-being — chances are extremely high that they will be in a much healthier state than someone who chooses not to do regular exercise or eat the right foods or takes care of themselves mentally, emotionally and physcially.
Good habits will lead us to living our best life, whereas bad habits will prevent us from living our best life.