I am an early riser. It is a habit that I have developed over many years. There are many mornings I’d rather just stay in bed and sleep longer.
However getting up earlier has been extremely beneficial for me. I do realise that not everyone prefers getting up earlier.
There are many who prefer to stay up late up and get things done at night. While one preference may not be any better than the other, it comes down to knowing when you work best and setting up habits that support you in being the most productive you can be.