As human beings, we love to feel comfortable. Whenever we experience something that’s uncomfortable, it can generate a range of unpleasant emotions.
To even suggest that being uncomfortable can be a good thing may bring up a lot of resistance. We feel better when we’re comfortable. We all have a natural state or a comfort zone, in which we know we can cope with the demands of our lives.
The truth is resistance is what makes us stronger. If we reflect back on our life experiences, we learned more from our struggles rather than from our successes.
We strengthen a physical muscle by putting it under stress, which will allow it to increase how much resistance it can handle. Similarly, our capacity to cope with more things in our lives is developed by putting ourselves in situations which will cause us to grow stronger.
Things to Be Aware of About Stepping Outside Your Comfort Zone
- It’s not something that will get easier quickly. It will take time therefore, consistent action is the key to maintaining progress.
- Fear and doubt will always be present. It’s up to us to acknowledge what we’re feeling and continue taking action to move past our fears or doubts.
- Having someone like a mentor or a coach can be helpful if we’re trying to raise our comfort zone.
The good news is that even though we may feel uncomfortable when doing something that’s challenging us, we will always learn valuable lessons.