5 Reasons Why Taking Naps Will Help You Be More Effective

The Benefits Regular Napping Can Give You

The idea of taking naps daily is not something that is commonly practiced as part of our normal work day.

There is often a stigma associated to those who take regular naps. They can be perceived as slacking off, being lazy, uncommitted, unmotivated or a low-performing worker.

From the person taking naps perspective, they can feel guilty, especially if they have a lot to get done. If we become aware of the benefits of taking naps, we can decide if it’s something we want to try.

The days I take naps compared to days I don’t, I notice a significant different in my effectiveness, especially mid-afternoon to early evening.

Whenever I can, I’ll try and get a nap in mid-afternoon because that’s when my energy levels tends to drop. My intention is to take a nap daily because I know it helps make me more effective.

taking naps