Having a bedtime routine is necessary if we want to get better quality sleep consistently and be more alert daily.
Whenever our sleep is compromised, it affects our rhythm, mood and how effective we are. Getting an adequate amount of sleep is vital for our productivity, focus and our ability to get things done.
A bedtime routine will help us get the quality of sleep we need each night to be at our best.
The Benefits of a Bedtime Routine
Like any other routine, a bedtime routine will bring consistency to what we do to get ourselves ready for bed. Some of the benefits include:
- We’ll fall asleep quicker.
- We’ll stay asleep longer.
- We’ll have lower levels of stress.
- We’ll be more focused and productive.
- We’ll feel calmer, relaxed and happier.
By paying more attention to the things we do before bed, we can easily create an effective bedtime routine.