As we are programmed for growth, our natural inclination is to improve things in our lives. It could be through new goals or projects, aiming for new experiences or just wanting to feel the best we ever have.
While it is easy to wish things just improve, the reality is unless we are actively doing things differently, we will experience the same types of thoughts and feelings, which will lead to similar behaviours and actions, which in turn, will produce the same type of results we have always produced.
It should not be a surprise that in order to achieve new or better results, we must start doing different things. The best place to start is by evaluating our daily practices or rituals because they have a major effect on the types of results we produce.
If we can start our day with healthy, empowering practices, we will be more focused, alert and have higher energy levels throughout our day.