Our habits can either lift us up or bring us down. If we have empowering habits, we’ll create better experiences and results in life.
Likewise, if we have disempowering or toxic habits, they can affect our lives and those around us in a detrimental way.
As most things we do are habitual, it’s makes sense to be more aware of which habits may be affecting us in a negative way.
5 Consequences of Having Toxic Habits
- Poor overall health.
- Lower levels of confidence, drive and motivation.
- Unhealthy or estranged relationships.
- Slower progress towards goals.
- Less willingness to take new risks or try new things.
The more toxic habits we can replace with empowering habits, the better our lives will be.