7 New Habits That Will Dramatically Improve Your Sleep

How to Get the Required Amount of Rest You Need Every Night

Getting adequate sleep every night is a vital practice if we want to have better overall health and be at our best.

The subject of sleep has becoming quite popular in recent times with books such as The Sleep Revolution by Arianna Huffington and Sleep Smarter by Shawn Stevenson shedding new light on why sleep is so important for us.

Arianna Huffington also gave a TED talk on the subject, which now has had over four million views.

The costs of not getting enough sleep or sleep deprivation is becoming widely known as more studies are done on the subject. Some of these costs, especially to our health, include:

  • Anxiety.
  • Insomnia.
  • Anger and irritability.
  • Depression.
  • Restlessness.

The old belief or saying, “If you snooze, you lose” is being questioned because all the research is now suggesting that we cannot be at our best if we’re not getting enough sleep each night.

Tips to help you sleep