If you take a few minutes and just reflect on this question, How high are you on your list of priorities?, what would your answer be?
For most people, they are not usually at the top of their list. All too often, we put family, relationships, personal and professional priorities ahead of ourselves.
Why is it difficult for so many of us to take care of ourselves first?
Could it be because we’ve been conditioned to do things for others first because if we don’t, we will be considered as being selfish or self-centred?