It should come as no surprise that the better rested we are, the more alert, focused and effective we are as we go through our day.
The challenge we face is getting enough sleep, but more importantly, getting enough quality sleep, every night. When we don’t get an optimal amount of sleep, we usually feel out of sync and don’t operate at our best.
While getting up earlier may appear to contradict the importance of getting enough sleep, the key point is we want to ensure we get the best rest we can every night.
There are numerous advantages to getting up earlier, however the challenge for those who aren’t used to it, is to consistently do the things that will lead to the habit of getting up earlier.
Getting up even thirty minutes earlier, five days a week, gives us an extra 125 hours of awake time every year. If we get up an hour earlier, that gives us 250 hours of additional time every year.
Just imagine what you can achieve if you used that time intelligently.
An extra thirty minutes per day can be used to:
- Take care of our physical and mental health.
- Develop a new skill over a period of time.
- Learn something new that can benefit us in the future.
- Spend more time with those that matter to us.
- Start our day earlier.
The key is to implement daily disciplines that will lead us to getting better quality sleep.