Being able to cope with the ever-increasing demands on our lives is becoming more and more important.
Our lives are getting busier almost by the day, and there are no signs of things slowing down in the immediate future for most of us.
The speed at which things are changing in the world, especially with technology, can be overwhelming, stressful and cause us to feel our life is crazy and out of control.
The pressures on us can be attributed to our home and family life, work life, social life and other professional commitments. Having adequate tools and techniques to cope with these pressures is now mandatory, not optional.