How to Deal With Rejection or the Fear of Being Rejected

5 Ways to Cope With Events or Experiences That May Have Been Unpleasant

Most of us were never taught how to deal with rejection or overcome the fear of being rejected.

The fear of being rejected stops many people from taking action, which means they don’t achieve what they want.

Knowing how to deal with rejection can:

  • Prevent a loss of self-confidence or a drop in self-worth.
  • Lead to new achievements.
  • Reduce internal turmoil or stress.
  • Form new partnerships.
  • Open new possibilities or opportunities.

If we deal with rejection or the fear of being rejected well, we’re more likely to get the outcomes we want.

What Does Rejection Really Mean?

Whenever we believe we’ve been rejected, it means an outcome we experienced didn’t match our expectations. Something happened that made us feel we missed out on something, which caused an emotional reaction.

Having a fear of rejection means we’re imagining a negative consequence for an action we intend to take. We’re telling ourselves something we want may not happen or that it’s too risky.

If we’ve felt rejection, it means our identity was affected in some way. Having a fear of rejection means we’re trying to protect ourselves or our identity.

deal with rejection