There is something admirable about people who are resilient and keep going no matter what obstacles they face.
Stories of struggle often become lessons in how to stay strong, be persistent and solve problems in order to achieve goals. The term “resilient” is often used to describe someone who has been through difficult challenges and has been able to overcome them.
What is Resilience?
In it’s simplest definition, resilience is someone’s capacity to deal with, adapt and overcome challenges in life.
These challenges can be everyday stresses, trauma, tragedy or any significant emotional event that will require someone to use their mental and emotional strength to get through them.
Why is Resilience Important?
There are many benefits to having a higher level of resiliency and these include:
- It will develop our mental strength.
- It will increase our self-confidence.
- It will cause us to learn more and develop more of ourselves.
- It will help us develop more patience.
- It will help us clarify our priorities.
The more we can develop our ability to be resilient, the greater the likelihood we will overcome our challenges with more ease and a lot less stress.