How to Get Unstuck and Make Progress Again

5 Things That Will Get You Back in Action and Moving Forward

Knowing how to get unstuck and move forward is valuable to know because our daily pressures often slows us down.

Feeling stuck can be painful but staying there for a prolonged period is even more painful.

What Does it Mean to Be Stuck?

When we’re in a state of feeling stuck, it can cause:

  • Mental turmoil and emotional stress.
  • Reduced levels of motivation.
  • Lack of clarity and confusion.
  • Slow progress towards what we want to accomplish.
  • Low levels of positive expectancy or happiness.

Commons Reasons People Get Stuck

There are many reasons why we feel stuck and some of these include:

  • Having too many things to do with no clear criteria for prioritising them.
  • Lacking self-confidence to pursue something.
  • Not believing in ourselves and our ability to achieve what we want.
  • Ignoring problems or pretending we don’t have them.
  • Comparing our progress or success to others.
  • Not having plans resulting in not knowing what actions to take.
  • Believing we don’t have the resources to reach our goals.
  • Being afraid to fail.
  • Criticising ourselves for mistakes we’ve made.
  • Doing the same things hoping to get a different result.

Having ways to get unstuck will help us get back into action and move towards the things we want.

how to get unstuck