How to Identify and Change a Negative or Toxic Attitude

5 Things You Can Do When You’re Not in a Healthy Mental State

The ability to identify and change a negative or toxic attitude is essential in supporting us achieve what we want.

Our daily interactions and obligations can cause us to experience high levels of stress, which can affect our attitude.

When stress builds up, it can cause us to behave in uncharacteristic ways, which can lead to a negative attitude.

Examples of Negative Attitudes

Signs we may have a negative attitude can include:

  • Whining and complaining.
  • Criticising others.
  • Not owning up to mistakes.
  • Being impolite to others.
  • Not willing to accept feedback because it’s taken as an attack.

When these things are playing out, we have to identify the triggers or causes of our negative attitude.

How to Identify a Negative Attitude?

The ability to identify a negative attitude is beneficial because we can then do something about it. Some consequences of having a negative or toxic attitude can include:

  • Not feeling well mentally or emotionally.
  • Constantly agitated or annoyed.
  • Focusing more on what’s wrong rather than what’s going well.
  • Finding it hard to concentrate on what needs to be done.
  • Replaying events in our minds from the past that haven’t gone our way.

When we change our attitude, we’ll feel better about ourselves and be more relaxed.

identify a negative attitude