There is one thing we cannot escape from and that is our thoughts. It has been estimated that an adult has between 50,000 to 60,000 thoughts per day, with most of them habitual thoughts.
In order to change our reality, we must transform how we think. Awareness of our current thoughts is usually the starting point of any transformation.
If we’re able to intentionally direct our thoughts to the outcomes we want, our whole experience of life will start to change.
A true indication of the types of thoughts we think is reflected in our results. If we are not getting the results we want, it is a good indication that we have to start changing our thoughts and what we’re giving attention to.