Being able to turn everyday stress into more success can be a huge advantage as we go through our day.
Depending on our lifestyle, we experience different levels or types of stress. Living with stress is very common today.
Most people will admit they experience some type of stress daily. This may include dealing with home responsibilities, managing work obligations or handling everyday situations.
It’s unlikely stress will ever go away, therefore we have to learn to deal with it better.
The Causes of Stress
We experience stress when we believe there is a threat to our normal way of being. It also can come about if we have to operate differently than we ordinarily would need to.
Whenever something causes us to go into either fight, flight or freeze mode, that’s an indication we’re experiencing stress.
Typically, three areas of our lives generate the most stress, and they are:
- Our health and well-being.
- Our relationships, both personal and professional.
- Our finances.
If these three areas aren’t going the way we’d prefer, it’s very likely we’ll experience high levels of stress. This will affect our ability to create the results or success we want.