How To Unplug From A Chaotic Life Without Feeling Guilty

Whenever I am speaking with someone, I will ask them, “How are things with you?” The most common response I get is, “I am so busy” or “I have been so busy lately.”

Hey, I even say that myself at times, when I am asked how things are with me. Although we have so many wonderful new technology that is meant to make our lives easier, the truth is we are getting busier and busier.

Being on-the-go or being accessible all the time is very dangerous to our health. It can impact not just our life in adverse ways, but also affect the lives of those we care about the most.

ways to unplug from work