As we are beings programmed for growth, our desire to have more and create a better life shapes almost all the things we do on a daily basis.
The more we can convert the things we do that makes our life better into habits, practices, routines or rituals, the easier it will be for us to keep doing them and continue to reap the benefits of doing so.
Having daily, empowering rituals can help us:
- Start off each day on a positive note.
- Maintain a healthy attitude throughout our day.
- Feel good about ourselves, which will enhance our self-esteem and confidence.
What is a Ritual?
A ritual is an activity or series of activities that involves movement, words or objects, done in a pre-defined order or sequence. In other words, rituals are things we can do to generate certain emotions, which can then assist us in accomplishing what we want to.
Having daily rituals means being intentional about what we do and how we do them.