The practice of meditation is becoming more widely accepted as a way to become happier, healthier and more successful in life.
While meditation has been around for centuries, over the past few decades, it has become as an essential practice for a better quality life.
The practice of meditation is about learning to be more present in any situation. It is about separating ourselves from any attachments we may have, whether that’s our thoughts or emotions, and focus only on the present moment.
The objective of having a meditation practice is to learn how to quieten our minds. As we have anywhere between 50,000 to 60,000 thoughts per day, by learning how to meditate, we allow ourselves to become better at deciding which thoughts to give attention to and which ones to let go.