Our willingness to practice appreciation consistently reveals our attitude and outlook on life.
If we practice appreciation, it means we’re being intentional about giving attention to the positive things in our lives.
It’s easy to give attention to what’s not going well or things we don’t like. This is because our environments can cause us to focus more on what’s not right rather than what’s right.
Practicing appreciation doesn’t require a lot of time and it can be done at any time. It comes down to our mindset and consciously focusing on positive things rather than negative things.
Examples of what we can appreciate every day includes:
- Waking up and having another day to make a difference.
- Having food to eat and clothes to wear daily.
- Having a home to sleep in.
- Opportunities to follow our dreams and achieve goals.
- The ability to serve others and use our knowledge, skills and abilities.
- Being able to create things in the world.
- Having use of things that makes our lives easier or better.
We often take things for granted because they’ve always been in our lives. We can enhance our experience of life if we make appreciation an everyday practice.