We all crave for free time, where we can slow down, pause and take a break from being busy and constantly doing things.
Our busy and hectic lifestyle has made it difficult for us to be at our best consistently because we’re always “on the go.”
Not being able to relax and recharge ourselves can lead to:
- Overwhelm and burnout.
- Serious health problems later in life.
- Mental fatigue.
- Low performance and productivity.
- Conflict in relationships.
If we want to be more productive and effective, we must be able to quickly recharge ourselves whenever we do get some downtime.