One of the benefits of being committed to continual improvement is that we don’t always have to gain new insights, ideas and strategies to improve ourselves.
At times, rather than striving to develop new habits or behaviours, it may be easier to choose to let go of things to start seeing improvements quickly.
So often, we unconsciously take on or hang on to ideas and beliefs which do not serve us in the long term. Once we become aware of what some of these things are, it will:
- Allow us to make the necessary adjustments we know we need to make to see improvements.
- Reduce build-up of tension or stress.
- Take the pressure of us to constantly acquire new knowledge or develop new behaviours.
- Bring a sense of ease and lightness back into our lives.