5 Valuable Things To Know If You Are Too Hard On Yourself

Quick Reminders That Will Help You Stay Motivated

It’s not uncommon for most of us to be harder on ourselves than we are on others. We often are our own worse critique.

What we say to ourselves, our self-talk, dictates our emotional state, which in turn, affects our attitude and outlook on life. If we’re constantly berating ourselves for not meeting a standard we’ve set ourselves, it will:

  • Cause us to feel unhappy.
  • Cause us to have low energy.
  • Decrease our motivation levels.
  • Decrease our self-confidence.
  • Affect what we’re willing or not willing to do.

We all have reasons as to why we’re hard on ourselves. In order to have a healthy level of respect for ourselves, we have to know how to turn habits of self-criticism into better, empowering habits.

Valuable reminders to stay motivated