When we practice letting go consistently, we’ll have the ability to free ourselves from things causing us to suffer.
Even though the practice of letting go is simple, there are things to know to do it effectively.
What is Letting Go?
It’s a practice that allows us to free ourselves from something from the past and focus on the present moment.
The ability to let go helps us release unhealthy emotions so we can give more attention to what we want.
Whenever we’re triggered by an event, we’ll experience a range of emotions. Most people prefer positive emotions. Negative emotions can include frustration, anger, disappointment, sadness, guilt or jealously.
Hanging on to negative emotions can cause us extra stress and also cause us to not function well daily. Learning to let go of negative emotions will make a difference every day.
If we observe a young child, they can experience a range of emotions quickly. They can cry in one moment and be jovial or happy the next moment. They don’t hold on to negative emotions.
A Practical Example of Letting Go
If we imagine holding a pen in one hand, we can turn our hand and drop the pen. The pen isn’t attached to our hand.
Similarly, our emotions aren’t attached to us. We can let them go the same way we can drop a pen from our hand.
The more we practice letting go, the easier it will become and the more comfortable we’ll be with the process.