Since most of our behaviours are habitual, sometimes we are not aware of the effect our habits are having on us.
It is so easy just to continue doing the things we do each day without even reflecting on why, what and how we are doing those things.
Having the awareness of what some of our unhealthy or unproductive habits are is the first step in replacing them with healthy and productive habits. Sometimes we become aware of them because our results are not what we want them to be, or someone makes us aware of what some of our habits are.
If we can focus on replacing unhealthy and destructive habits with new empowering habits, we will:
- Create the results we want a lot easier and faster.
- Experience less stress and overwhelm.
- Feel better about ourselves because we will be making progress towards what we want.