We all have habits that are either beneficial to us or hinder our progress.
As we do most things habitually, we must always be aware of the things that are supporting us and those that are preventing us from achieving what we want.
Our unhealthy habits, if allowed to continue, can:
- Restrict our progress without us even realising it.
- Affect how we interact with those around us.
- Prevent us from taking chances to get new or better results.
- Lower our self-confidence, self-esteem and the level of trust others have in us.
Awareness of our unhealthy habits is vital if we want to make the necessary changes in order to get what we want.