Accepting there are ways high stress can improve your life sounds counterintuitive to what you may have learned.
We usually have a negative association with stress, so it’s difficult to accept high stress can improve your life. If you are open to a new perspective, you may accept healthy stress is a good thing.
There is good stress and bad stress. We don’t want a lot of bad stress in our lives because it will affect how we function every day.
The Dangers of Bad Stress
Bad stress can cause:
- Poor focus and concentration levels.
- Feeling irritated, anxious or angry.
- A change in appetite.
- Experiencing headaches or migraines.
- Difficulty in falling asleep at night.
- Health problems.
While it’s highly unlikely we will completely remove bad stress, we have to learn to harness stress productively.
That will allow us to create good stress, which means we’ll use high-stress situations to our advantage.