5 Proven Reasons Why It Is Important To Have Time Out

As busy professionals, the demands on our time is continuously increasing.

There are so many things that demand our attention, and even worse, there are many things that distract us from what we want to accomplish.

If we look at a number of professional sports like football or basketball, having timeouts are an important part of the sport, which allow teams to strategise and make adjustments to their game plan as required.

Applying that concept to our personal lives can be challenging. If you’re like me, allowing yourself to have time out is not something that comes easily.

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