We all go through highs and lows in life, and it’s the low times that’s often intense and emotionally draining.
How we deal with periods of intensity, before, during and after, has a major impact on all aspects of our lives.
What Classifies as an Intense Time?
An intense time may include:
- A career change.
- A relocation.
- A major project that we’re working on.
- Meeting deadlines or expectations.
- End of a relationship.
- A major illness.
- Loss of a loved one.
The reality is life will go on and we’ll have new priorities to focus on. The better we’re able to recover, refresh and refocus on what needs to be done next, the easier it’ll be on us mentally, emotionally and physically.