How to Avoid Making Bad Decisions When Under High Stress

5 Ways to Improve Your Decision-Making Ability in All Situations

Stress is part of our everyday lives. We experience and respond to stress differently.

What one person considers to be highly stressful may be very manageable to another person, therefore we should evaluate each situation on its merits. No matter what we consider to be stressful, one thing that’s common is whenever we generate negative emotions as a result of feeling stressed, our decision-making ability will be affected.

How Stress Affects Your Decision-Making Ability

Interestingly, making a decision can be perceived as being stressed in itself, however there are some common patterns when we make decisions under high stress.

  1. We tend to more consider positive outcomes rather than also consider negative outcomes.
  2. We pay more attention to positive information and discount negative information.
  3. We find it more difficult to control our urges as we focus more on the rewards rather than the consequences.
  4. We may take risks without fully considering all options and scenarios.
  5. We will not operate or behave as we normally would.

The amount of stress we experience will affect the way we make decisions.

why stress leads to poor decisions